Your nervous system has been running your career.
It's time to run it back.
Nervous-system-informed
yoga and meditation
for senior professionals
who
are exceptional at their work,
and running on empty everywhere else.
AS SEEN IN
Sound Familiar?
You are the person everyone else calls when things get hard.
You've built a career on performing under pressure.
Your body has been keeping score.
The meditation app didn't stick.
The retreat wore off by Monday.
And somewhere underneath the calendar, there's a version of you quietly asking for something different.
You, too?
You don't need to slow down your career to feel better in it.
That's what I do.
11+ Years Teaching
#1 Volunteer in the NYU Langone
Pfizer-BioNTech COVID-19 Vaccine Trial
10 Years in High Stakes Litigation
Hi!
I'm Melissa.
Eleven years of teaching. A decade in high-stakes litigation before that.
I'm a nervous-system-informed yoga and meditation teacher with more than eleven years of experience.
I work with senior professionals, executives, and corporate teams who are running on high stress — helping their nervous systems find real calm so they can think clearly, decide well, and actually live in their bodies again.
Before this, I spent a decade as a litigation paralegal in BigLaw. I know what it feels like when your body has been on for too long. That experience is not incidental to my teaching. It is the foundation of it.
Private Concierge Wellness Partnership
For senior professionals who want a dedicated, ongoing relationship with a teacher who knows their body, their stress, and their life. Twice-weekly virtual sessions. A practice built entirely around you.
Corporate Wellness
Workshops and programs for teams in high-pressure industries. Practical, grounded nervous system tools that fit into real workdays — no mat required, no prior experience needed.
Free Practices on Insight Timer
Not ready for private work? Start here. Free guided meditations and breathwork, available anytime. No mat required. No experience needed.
learn together
Discover calm within
Unlock your movement
how we can work together
There is no one size fits all
Here is how I work with people who are ready to invest in theirs.
overheard:
“Melissa is my
favorite yoga
teacher.”
I felt comfortable as a beginner in her class for all levels! She is very attentive and will help customize the moves to accommodate your individual abilities. Her calming voice and soothing soundtracks will leave you relaxed and refreshed all day!
— Melanie L.
Once a week. No hustle.
No noise.
A letter worth reading
Just honest reflections and one practice you can use this week.
The first step is a conversation.
Twenty minutes. No commitment, no pitch - just a real conversation about what you need and whether I can help.
book a free discovery call
