Sound Familiar?
You are the person everyone else calls when things get hard.
You've built a career on performing under pressure.
Your body has been keeping score.
The meditation app didn't stick.
The retreat wore off by Monday.
And somewhere underneath the calendar,
there's a version of you quietly
asking for something different.
You, too?
You don't need to slow down your career to feel better in it.
That's what I do.
🔘 10+ Years Teaching
🔘 Harvard Health Coaching
🔘 Registered Yoga Teacher (RYT) 500
🔘 The Roll Model Method®
🔘 Yale Science of Well-Being
Why Me
I've sat where you sit.
For more than a decade, I was a litigation paralegal at a nationally recognized law firm, including seven years in BigLaw. I know what it's like to be "on" for fourteen hours and call it normal. That isn't incidental to my teaching, it's the foundation of it.
I started teaching yoga in 2015, while I was still in BigLaw. For three years, I did both. Since then I've worked with executives, attorneys, and corporate teams.
I've also used these exact tools on myself through breast cancer treatment.
Private Concierge Wellness Partnership
For senior professionals who want a dedicated, ongoing relationship with a teacher who knows their body, their stress, and their life. Twice-weekly virtual sessions. A practice built entirely around you.
Corporate Wellness
Workshops and programs for teams in high-pressure industries. Practical, grounded nervous system tools that fit into real workdays — no mat required, no prior experience needed.
Free Practices on Insight Timer
Not ready for private work? Start here. Free guided meditations and breathwork, available anytime. No mat required. No experience needed.
learn together
Discover calm within
Unlock your movement
how we can work together
There is no one size fits all
Here is how I work with people who are ready to invest in theirs.
overheard:
“Melissa is my
favorite yoga
teacher.”
I felt comfortable as a beginner in her class for all levels! She is very attentive and will help customize the moves to accommodate your individual abilities. Her calming voice and soothing soundtracks will leave you relaxed and refreshed all day!
— Melanie L.
Once a week. No hustle.
No noise.
A letter worth reading
Just honest reflections and one practice you can use this week- plus the Ultimate Home Yoga Practice Guide,
yours when you subscribe.
The first step is a conversation.
20 minutes. No commitment, no pitch, just a real conversation about what you need and whether I can help.
book a free discovery call
